Love pasta, but don't want the carbohydrates? Then try some of the pastas mentioned below. This was a topic on my Facebook page, WLS Private Group, where there has been a lot of discussion lately about non-carbohydrate types of pasta. I wanted to share all of this good information with you:

Miracle Noodle is an awesome pasta alternative. It's a zero calorie noodle that comes in various shapes/sizes (angel hair, linguine, etc.). It is made from a fiber called glucomannan, which is known to stabilize blood glucose. It is fairly tasteless until you mix it with a food, and then, like tofu, it takes on the flavors you give it. The texture is similar to al dente pasta.  It has gotten rave reviews, and is available through Amazon.com. Try it with a tiny bit of olive oil, some garlic, broccoli and a chicken breast and you are good to go!

Shirataki Noodles are made from a type of Japanese yam or can be made from tofu. They have zero net carbohydrates, no food energy and no gluten. They are available in supermarkets, health food stores and online.  

Dreamfields Pasta is very high in fiber, therefore very low in carbohydrates. It is manufactured in such a way that the high fiber and protein keep most of the carbs from being digested. It is available in supermarkets and online.

Spaghetti Squash is a winter squash that can be ivory, yellow or orange in color. To prepare it, cut the squash in half length-wise and scoop out all the seeds. Place the halves, cut side down in a pan. Add an inch of water to the pan and microwave on high for 15 minutes or until you can place a fork in the meat and pull out spaghetti-like strands. Serve with spaghetti sauce. Excellent!

It is always good when someone resolves a complication following weight loss surgery. In the August 1st newsletter, there was a letter from Sue Shew describing some horrible stomach pain that she was experiencing and despite consultations with several doctors, she could not find a resolution.

I just heard from Sue and she had good news to share that I wanted to pass on to you:

Dear Barbara,

I have been going to Cleveland Clinic and seeing a uro/gynocologist who is helping me. I do have a problem with a nerve. It is the Prudendal nerve that goes through the pelvic floor and even affects the rectum . I am having pelvic floor physical therapy and taking medications and had a nerve block. I finally have a diagnosis and the doctor knew exactly what I was talking about. It is his specialty.

Thank you for your help and for the people who wrote with their experiences. It was very helpful and encouraging.

Sue Shew

Here is a link to her original article:
http://www.barbarathompsonnewsletter.com/aug_1_2011.htm

“Reprinted from Barbara Thompson’s free newsletter featuring helpful information and research material to help patients succeed following weight loss surgery.
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