Nutrition Quiz with Answers

1.      B - Milk is/are NOT an iron rich food?

A.    Spinach

B.     Milk

C.     Lentils

D.    Beef

2. If you do not get enough iron, C - you will feel tired and weak

A. your skin will be dry and flaky

B. your eyesight will be poor

C. you will feel tired and weak

D. you will have soft bones

3.Starchy foods B - provide energy

            A. are usually high in calories

            B. provide energy

            C. may cause heart disease

4. All of the following except B - protein, are forms of carbohydrates

            A. sugar

            B. protein

            C. starch

            D. fiber

5. All of the following are high in calcium, EXCEPT B - poached egg

            A. vanilla yogurt

            B. poached egg

            C. low fat milk

            D. leafy green vegetables

6. Most of the sodium in your diet comes from  B - sodium that is added during food processing and preparation

            A. salt we add at the table

            B. sodium that is added during food processing and preparation

            C. sodium that occurs naturally in foods